A personal trainer is someone who has earned a certificate which shows that they have reached a certain level of proficiency for producing and delivering effective and safe exercise plans for people with health or financial responsibility to exercise and those of seemingly healthier but less proficient people. Some fitness trainers provide general fitness training and others specialize in rehabilitation or body maintenance. Personal trainers have the ability to design and execute exercise plans and dietary strategies that are especially suited for a client’s needs.
A personal trainer can be quite useful for people with certain physical ailments. An example might be a woman wanting to achieve weight loss because she wants to appear in good physical shape while at the same time losing weight to look better in clothes. The fitness goals and the exercise plan will be customized to meet the specific needs of the client. A trainer might also be called upon to assess risks associated with a particular activity or diet plan such as high cholesterol or heart disease. He or she might even be asked to evaluate the client’s current fitness routine and recommend changes that might be helpful in achieving the goals.
Personal fitness trainers must therefore have a wide knowledge of exercise, nutrition, and psychology. They must also be able to effectively motivate their clients. Their role is therefore very important in helping clients stick with their exercise and healthy lifestyle plans and eventually lead a healthy lifestyle. A good fitness trainer should also have a background in sport and work as a coach or teacher in a related field. In other words, he or she should have some basic knowledge of the human body and be able to translate this knowledge into designing exercise and health plans that will help his or her clients achieve their fitness goals.