If you are looking to lose weight, there are no magical solutions or diet secrets to assist you in reaching your weight reduction goals. However, you can meet your goals by following these three steps to help you lose weight. Like many things in life losing weight (a large amount of weight) comes down to…
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Ways of viewing a diet program that will allow you to decide
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people…