Detoxification is the medical or physical removal of toxic materials from the body, which includes the entire body, and is primarily carried out by the liver. Our body consists of various kinds of elements and chemicals that need to be eliminated from our system through detoxification. These toxins are usually brought in by unhealthy food habits, drugs, and other forms of pollutants. In most cases, it is very difficult to detoxify a person because their immune system tends to resist any foreign substance that enters the body. However, there are some effective ways for you to detox your body.
For those people who are looking for detoxification, you can start by cutting down on your daily consumption of highly processed foods such as fast food and prepackaged foods. These processed foods are usually rich in high levels of harmful toxins, such as sodium, sugar, fat, and cholesterol. Cut them down and see if it makes a difference to your health. If you want to speed up your detoxification, try eating more organic foods. Organic foods are much better for your body than normal foods because they contain natural nutrients, avoid chemical additives, and have less harmful toxins in them.
Other ways of detoxification include doing yoga exercises and going on a cleansing diet. Yoga exercises, like the saasana and kundalini, are designed to cleanse the organs of the body in order to remove accumulated toxins. Also, going on a cleansing diet for up to 14 days will help get rid of accumulated toxins from your liver and kidneys, as well as the rest of the digestive system. Cleansing diets generally require you to cut down on processed foods, caffeine, alcohol, fried foods, and sugar. Many people have found these detox diets to be very effective.
Another detoxification method that has been used for many years is to do a “dry detox.” A dry detox involves completely removing carbohydrates from your diet, and replacing them with protein and healthy fats. This can be done by consuming lean meat, poultry, fish, and vegetables for about three or four days. You may also drink fresh juices like cherry juice for some of the days that you detox. Once you have completely removed all carbohydrates from your diet, you may begin to feel lethargic, and you might even experience a loss of appetite.
Detoxification through fasting is another method used to get rid of toxins. Fasting is a time in your life when your body goes without food for a period of time. Most of the time, this time is only a few days, but it can vary. It takes many years for the body to accumulate toxins and in the end it builds up in the tissues and is unable to function properly. When you fast, you allow the body to go without food to allow the detoxification process to take place. In some cases, detoxification through fasting may cause vomiting and diarrhea.
For most people, detoxification is a gradual process that you add to your lifestyle gradually, depending on your symptoms and the amount of toxins that you are trying to get rid of. When you detox, make sure that you take care of yourself by eating healthy, exercising regularly, and not abusing alcohol or drugs. If you have an acute intoxication, detoxification may include some medical treatment and possibly hospitalization. If you are planning on detox, talk to your doctor about what detoxification methods are appropriate for you.